Internal Family Systems, IFS

IFS is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts.

About IFS

This therapy believes the mind is naturally pluralistic and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within. IFS believes everyone has a core Self which innately knows how to help heal the body and mind. This modality is an empowering paradigm for understanding and harmonizing the mind, and thereby the larger human systems. In IFS you are welcome, and all your parts are welcome too.

Resources

Books:

Internal Family Systems Therapy 2nd Edition




No Bad Parts